“Rx to Feel” by E-Motion: Finding Steadiness Series

(released August 7, 2024)

Introducing “Rx to Feel” by E-Motion

“Rx to Feel” by E-Motion is a self-guided audio series for grievers, by grievers. It is intentionally designed to be listened to while in motion, and serves as a companion for moving with, rather than away from, the hardest things. 

This first 12-session series focuses on finding steady ground. It will resonate with people navigating any form of grief, offering a gentle guide to find and maintain steadiness amidst the anguish and chaos of grief and loss. By tuning in, listeners become a part of the E-Motion Community. Each session in the series is narrated by a griever in the E-Motion Community, here to move alongside the listener with compassion.

The full series can be accessed below. You can also access it on SoundCloud here and on Insight Timer here.

Getting Started

1. Start with the "Welcome" session: This session will orient the listener to the experience and explain what they can expect throughout the series.

2. Sequential Sessions: We invite the listener to experience sessions one through twelve in order. Each session is short and focuses on a specific concept designed to initiate a conversation between the listener and their grief.

3. Move While You Listen: This is designed to be listened to while in motion, moving in whatever way feels right to the listener: a walk, run, hike, bike, or even a light stretch.

4. (Optional) Virtual Sacred Circles: To complement the self-guided experience, listeners are also invited to attend E-Motion’s virtual sacred circles, a chance to gather with other grievers to honor and turn toward a life-disrupting loss. Sign up and learn more about the Virtual Sacred Circles here.

Move With Us

Thank you so much for your interest in E-Motion. If you find the series moving, please send us your feedback below and share “Rx to Feel” with others who might benefit. We look forward to moving with you and hope that together we can find some steady ground.