E-Motion Launches “Rx to Feel” Series
E-motion exists to ensure that all people have access to the power of community, movement, and ritual to enhance coping and resilience. Our goal is to change the way that society relates to grief and loss.
Grief is everywhere, and is experienced by everyone, yet we are taught to “get over it”, “move on”, and “compartmentalize.” This approach has resulted in a lack of resources for grieving people that are accessible, research-based, and designed to support grievers to move with - rather than away from - the hardest things.
E-Motion is proud to share a new self-guided audio series “Rx to Feel” that aims to meet grievers where they are to move together with compassion and in community. Rx to Feel,” pronounced “Prescription to Feel,” is designed to be listened to while in motion, activating E-Motion’s evidence-based elements of movement, community, and ritual in a new and accessible way.
Designed by the E-Motion team and validated by clinical experts, the series aligns each session to one of E-Motion’s grief principles, providing listeners with a self-paced version of E-Motion’s programming. It is intentionally designed to be listened to while in motion, to help listeners move with, rather than away, the hardest things.
The first 12-session series, released August 7, focuses on finding steady ground and is intended to broadly resonate with people navigating any form of grief, offering a gentle guide to find and maintain steadiness amidst the anguish and chaos of grief and loss. It is a resource for grievers by grievers; every session is narrated by a griever from the E-Motion community. Thanks to E-Motion’s generous supporters, Rx to Feel is available for free on SoundCloud.