Moving With Hard Things for Mental Health Awareness Month

Throughout the month of May, E-Motion shared weekly intentions and self-guided activities in honor of Mental Health Awareness month. Centered around E-Motion’s grief principles and pillars, the five-part series provides brief, accessible activities to support individuals to identify and cope with grief and loss in the broadest sense. Each Wednesday, Founder Myra Sack shared the intention and activity by video at 9:04am in honor of her daughter Havi Lev Goldstein, who passed away at 9:04am on Wednesday, January 20, 2021.

You can access the self-guided series below:

Week 1: Finding beauty in the everyday

Week 2: The power of music to move us

Week 3: Integrating what we’ve lost

Week 4: From Scared to Sacred

Week 5: Letting Go